30 min Complimentary Intro Call
You have decided you are ready to create some changes in your life and you are curious about coaching. This is an opportunity to meet your coach, ask some questions and find out more, before you decide to invest in yourself.
90 minute Wellbeing Boost
How are you weathering the storm?
Explore your own current levels of resilience and the impact of pressures, challenges and adversities on your social, psychological and physical wellbeing.
Take the Workplace resilience and wellbeing (Wraw) questionnaire ahead of our coaching session.
Your personalised Wraw report will then support our coaching conversation, where you will have the time and space to consider your thoughts and behaviours and action plan towards improving your personal wellbeing.