workshops
designed to challenge thinking and promote change
From bite-size learning to annual programmes of support, workshops are designed to be interactive and to promote shifts in thinking and behaviours
and can be delivered online or in person.
stressing less
stress gets a bad name
recognise when it's work for or ags
sleeping for success
delve into the science of sleep and explore positive habits that will benefit both quantity and quality
pressure & perfomance
recognise the impact of stress on performance and learn to spot the signs for you and others
managing conflict
understand the science of conflict and how to manage challenging relationships
mental fitness
reflect on your own thinking traps and learn techniques to rewire your brain to your benefit
leading well
recognise the signs of compromised wellbeing and how to lead compassionate conversations
boosting resilience
explore personal resilience and ready to use practises to improve wellbeing
generational diversity
examine the benefits and challenges and tap into the collective potential of inter-generational working.
managing energy
are you running on empty?
reflect on your energy drains and ways in which to top up your tank